Marissa Harris- Interview

How Marissa Began Her Yoga Journey & Benefits of Yoga

Marissa Harris- Benefits of Yoga.

00:00 / 04:06

Is Yoga Beneficial for Long Term Stress Relief?

Stress relief

00:00 / 06:11

Have You Seen Any Physical/Mental Benefits of Doing Yoga vs Before You Started to Do It?

Physical- Mental Benefits of Yoga (1)

00:00 / 06:54

Marissa Harris is a PEX yoga instructor at UNLV who also owns Desert Yoga School in Las Vegas, Nevada. She has been practicing yoga since 1994 and holds 8 yoga teaching certifications. She is registered with Yoga Alliance with their highest credential of E-RYT 500 and has taught on the faculty of yoga teacher trainings for YogaWorks and TruFusion.

How Does Yoga Typically Effect People With Depression?

Yoga- Chronic Diseases

00:00 / 05:00

How Do You Think Yoga Would Effect Someone With a Chronic Disease?

Depression (1)

00:00 / 04:20

Benefits

of

Yoga

Marissa Harris- Interview

How Marissa Began Her Yoga Journey & Benefits of Yoga

Is Yoga Beneficial for Long Term Stress Relief?

Have You Seen Any Physical/Mental Benefits of Doing Yoga vs Before You Started to Do It?

How Does Yoga Typically Effect People With Depression?

How Do You Think Yoga Would Effect Someone With a Chronic Disease?

References

Prem, V., Sahoo, R., & Adhikari, P. (2013). Comparison of the effects of Buteyko and pranayama breathing techniques on quality of life in patients with asthma – a randomized controlled trial. Clinical Rehabilitation,27(2), 133-141.

Brown, R., Gerbarg, P., & Muench, F. (2013). Breathing Practices for Treatment of Psychiatric and Stress-Related Medical Conditions. Psychiatric Clinics of North America,36(1), 121-140.

Feldman, G., Greeson, J., & Senville, J. (2010). Differential effects of mindful breathing, progressive muscle relaxation, and loving-kindness meditation on decentering and negative reactions to repetitive thoughts. Behaviour Research and Therapy,48(10), 1002-1011.